Managing Fear

In this post we consider the following topics on managing fear: 1. Concept of fear, 2. Recognizing and understanding fear, 3. Biblical principles for managing fear, 4. Practical strategies for managing fear

Chapter 1: Concept of fear

• What is Fear
• Importance of managing believer’s fear
• How to identify your fears

Chapter 2: Recognizing and understanding fear

• Different types of fear
• How fear can manifest in physical and emotional ways

Chapter 3: Biblical principles for managing fear

• Trusting in God’s sovereignty and love as a way of managing fear
• Focusing on the present moment rather than worrying about the future as a way of managing fear
• Seeking comfort in prayer and scripture as a way of managing fear
• Surrounding oneself with supportive Christian community as a way of managing fear
• Practicing gratitude and finding joy in the midst of fear as a way of managing fear
• Biblical examples of fear in the new and old testament

Chapter 4: Practical strategies for managing fear

• Cognitive-behavioral techniques as a way of managing fear
• Mindfulness and meditation practices as a way of managing fear
• Self-care and stress reduction techniques as a way of managing fear
• Prayering to overcome fears
• Steps to Face your fears
• Steps to overcome fears