Health

Social Media Perpetuating Unrealistic Expectations

The Role Of Social Media In Perpetuating Unrealistic Expectations

Social Media Perpetuating Unrealistic Expectations Social media has become an integral part of our lives. It has become a platform for us to share our thoughts, feelings, and experiences with the world. But it has also become a platform for us to compare ourselves to others and to create unrealistic expectations for ourselves. This can

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The Impact of Social Media on Sleep Patterns

The Impact of Social Media On Sleep Patterns And Its Effects On Mental Health

Introduction Social media has become an integral part of our lives. We use it to stay connected with our friends and family, to stay informed about the world around us, and to express ourselves. But it can also have a negative impact on our mental health, especially when it comes to our sleep patterns. In

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Setting Boundaries on Social Media for Mental Health

The Importance of Setting Boundaries on Social Media for Mental Health

The Bible says in Proverbs 4:23, “Above all else, guard your heart, for everything you do flows from it.” This is a reminder that we should be mindful of what we allow into our lives, including our social media feeds. Setting boundaries on social media is an important part of maintaining our mental health. The

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