Set aside repeated time to bring the burden before God honestly

Stay busy so you do not have to think about it

Mention it once and then assume you are finished praying about it

Wait until you feel spiritually strong before you deal with it

If you would like to receive Jesus, pray this with me: Lord Jesus, I admit that I have sinned and I need your mercy. I cannot carry my guilt or heal my heart on my own. I believe you died for my sins and rose again. I turn from my sin and trust you as my Lord and Savior. Carry me in my sorrow, forgive me, and lead my life from this day on. Amen.

Come to the Lord Who Bears Grief

Lord, awaken your Church from shallow words and hurried hearts. Teach us to mourn what grieves you, to stay with you in prayer, and to carry burdens before you with honesty and perseverance. Let our sorrow become intercession, and renew us with a deeper hunger for your face, in the name of Jesus. Amen.

Revive Your People in Honest Lament

Father, when grief lasts longer than I expected, give me the grace to bring it to you again and again. Help me not to hide it, rush it, or pretend it is gone. Hold me in your mercy and steady me day by day, in the name of Jesus. Amen.

Grace for a Long Season of Grief

Begin by naming one burden before God. Ask him for honest words, set aside a short time each day this week, and return to the same concern without shame until your heart can rest in him.

Pray Through a Burden for Several Days

Bring these themes to God: the tendency to hide pain; the habit of rushing past grief; the grace to stay before God until prayer becomes honest again.

Learning to Lament Honestly

Lord, remember those who are carrying sorrow for a long time. Give them comfort, patient companions, and the strength to keep bringing their pain to you. Let your presence meet them in the middle of their mourning, in the name of Jesus. Amen.

For Those Who Are Grieving Now

בַּיָּמִ֖ים{ba-ya-MIM###bah-yah-MEEM###in the days} הָהֵ֑ם{ha-HEM###haa-HEEM###those} אֲנִ֤י{a-NI###ah-NEE###I} דָֽנִיֵּאל֙{da-ni-EL###daa-ni-EEL###Daniel} הָיִ֣יתִי{ha-yi-TI###haa-yi-TEE###was} מִתְאַבֵּ֔ל{mih-teh-ah-BEL###mee-teh-ah-BEEL###mourning} שְׁלֹשָׁ֥ה{she-lo-SHA###sheh-loh-SHAA###three} שָׁבֻעִ֖ים{sha-voo-IM###shaa-voo-EEM###weeks} יָמִֽים׃{ya-MIM###yaa-MEEM###days}

Daniel 10:2 — FormalTAB

More on this verse